Description Ingredients: instant oat flakes; sugar; dried apples 100 g of product contains (average value) protein-8,0g fat – 5,0 g carbohydrates – 72,0 g Energy value per 100 g of product- 360 kcal/1520 kj May contain traces of wheat. Cooking method: 300 g of water or milk to bring to the boil and in the small portions to pour 100 g of concentrate, stirring slowly all the time. Then to cover a pan, to take off from the heating device and to leave for swelling for 5 minutes. To add salt, sugar, butter to taste. Bon appetite! Cooking for 5 minutes Healthy food every day